Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her ...

Upon arrival, you will be greeted by a friendly Project Active instructor. You will have a chance to have a quick chat and get to know other participants before beginning your class. Mat Pilates is a ...

Sculpt, lift, and tone your glutes with these beginner-friendly Pilates exercises! Perfect for at-home workouts, this routine strengthens your booty safely and effectively. #BootyWorkout ...

Pilates has become one of the most popular home‑workout styles because it strengthens the core, improves posture, enhances mobility, and builds long‑term body awareness. The best part? You don’t need ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...