Once obscure health food staples like kefir, kombucha, kimchi and sauerkraut have made the leap from musty delis into ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Some TikTokers claim that adding carrots to red pasta sauce helps mitigate the heartburn caused by the acidity of the sauce. Experts said there's no evidence to support this claim, but it certainly ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

RICHMOND, Va. -- November is GERD Awareness Month – How can you tell if you have heartburn or something more serious? Dr. Guilherme Campos is a surgeon at VCU Health that specializes in ...

The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...

The late Gerd Müller would have turned 80 today. FIFA remembers the goalscoring exploits of the West Germany and Bayern Munich legend. Hardly any other striker has had such a lasting impact on the ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...

One of the standard questions put to centenarians is: “What’s your secret?” The answers often revolve around food. For Maria Branyas Morera, who was the world’s oldest person when she died last year ...

Bile is a digestive fluid produced by the liver to help in the digestion of fat and absorption of nutrients. However, if you experience reflux (the flow of stomach contents into the esophagus), you ...