How to lose fat while maintaining muscle, according to the personal trainers of celebrities and business execs

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Dietitians Agree That This Is the Best High-Protein Order at Taco Bell

According to dietitians, the go-to high-protein order is the Cantina Chicken Bowl, which is packed with nutrient-dense ...

Personal trainer: Women, this is how to get rid of your inner-thigh fat in eight weeks (and what NOT to do)

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...
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Why weightlifting is the most reliable way to get toned (without guesswork)

For anyone who has ever felt confused by conflicting fitness advice, weightlifting stands out as one of the few approaches ...
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9 steps to get lean faster and lose belly fat in eight weeks

Fitness Pro Superhuman Troy outlines 9 steps to get lean faster and lose belly fat in eight weeks. Trump has complained about ...