Longevity experts reveal the exact daily duration needed to reverse muscle loss and protect your heart, proving that ...

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Sushmita Sen has, over the years, ensured she continues to steal our hearts. Whether it was her iconic role as Miss Chandni ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

When the mercury drops is when we are most at risk of transforming into our mums, or even our great aunts. It's the wool or ...

After years of serving ultra-wealthy families at luxury resorts, I discovered the subtle style choices that instantly reveal ...