Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Royer says using the treadmill to measure and control your speed, distance and incline, can make it useful in setting goals, ...

At the 60 or so PureGyms that have sprung up around New York and New Jersey, members must tap their phones to enter a narrow ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...