There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

A 2025 Ram truck, same old headache. Imagine a $60k pickup that won't start after sitting for 48 hours, even with two fresh ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

By default, your PC is put to sleep when you close the lid, which isn't ideal if you want your laptop out of sight while it's ...

From robotic surgery performed 7,000 miles away to the first blood test to help diagnose Alzheimer’s disease, 2025 has been a ...

It may be tempting to leave your PC on overnight. After all, it can go into sleep mode, which should theoretically limit its ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...

In the quest for better sleep, you can splurge on the plushest mattress and the darkest blackout curtains. But one of the most effective (and free) ways to get deeper rest, better daytime energy, and ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In September, I published a column that laid out the design of my morning protocol, which uses ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Sleep is mysterious. All of us lay down every night and proceed to ...