Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

As temperatures dip overnight and early morning, particulate matter tends to get trapped near the surface, pushing Air Quality Index (AQI) higher even when the sky looks clear. That pattern flips ...

The Norwegian frigate KNM Thor Heyerdahl, is shown here on routine patrol last summer in the Arctic near Jan Mayen. In ...