A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...