The NordicTrack 55-Pound Select-a-Weight Dumbbell Pair is a no-nonsense set of adjustable dumbbells that can handle even the ...

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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

Struggling with rounded shoulders, weak back muscles, or poor posture from long hours at a desk? A pull-up bar can be a game-changer for home workouts. Beyond building upper body strength, it helps ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

Rice gripping can strengthen the hands, wrists and forearms in a way that traditional barbell work often misses. Because the rice shifts with every squeeze, the smaller intrinsic muscles of the hand ...

Apple knows that the person with disabilities need a special iPhone accessory for their ease of use. The Cupertino giant just released a new limited edition of Hikawa Phone Grip & Stand, which focuses ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

Please provide your email address to receive an email when new articles are posted on . Stronger grip strength was linked to reduced risk for progression to obesity-related complications and death.