To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it how long I’ve been working out (not long enough, honestly…), what I dislike ...

Combining AirPods tech with a fitness-friendly fit, the Beats Fit Pro are some of the finest running headphones you can buy.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

And what better way to refine your fitness style than by investing in a practical yet stylish carryall? The best ...

Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...

According to Suman Rajput, while we may feel slight drop in strength and muscle definition after not training for a week, the ...

There are so many health and wellness benefits to be gained from sticking to a regular gym routine – but if you’ve got ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the ...

A Falkirk health club is encouraging local people to keep their fitness routines on track this January with the launch of a ...