KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

The fitness concept at this gym is focused on "helping you become the best version of yourself, in and out of the gym.” ...

We have no complaints about that, Hudson! The post Heated Rivalry Star Hudson Williams Wants To Get ‘Bigger, Juicier, Thicker ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this ...

After a bad fall at 67, Karen Cokely came back even stronger.

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Alix Earle has been grabbing the spotlight thanks to her workout video in a tiny bra. The social media personality has shared ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...