Center Grove 2028 quarterback Oscar Sloan workout on Wednesday (Jan. 14) night. In between reps, Sloan said he may be closing ...

Trygve Hammer has announced he is running for North Dakota’s sole seat in the U.S. House of Representatives. Hammer, a Velva native and U.S. military veteran, is a ...

"Around that time I started working out, and I started listening to what the guys were listening to at the gym," he continues ...

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

In "The End of an Era," Taylor Swift gives fans a behind-the-scenes look at the workout routine that helped her prepare for her "Eras Tour." Episode 3 of the six-part Disney+ docuseries follows Swift ...

Ben Hammer is no longer the head football coach at Lely High School after three seasons. The Trojans finished the 2025 season with an 8-4 record, a district title, and a regional semifinal appearance.

The action thriller, directed by Uwe Boll, is one of Hammer's first indie projects since being dropped by his agency over alleged sexual misconduct. By Scott Roxborough Europe Bureau Chief Kinostar, ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

While Caroline Idiens is known for her live 30-minute circuit classes, the 53-year-old fitness coach says 10-minute workouts are ‘often exactly what women need in midlife’ – like this 10-minute ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...