Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain and problems moving the joint.

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

4 Department of Sports Medicine, The Hague Medical Centre, Antoniushove, Leidschendam, The Netherlands 5 Department of Sports Medicine, Sports Medical Advice Centre Haarlem, Haarlem, The Netherlands 6 ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your strength and fitness.

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

A man who put his fatigue and brain fog down to exam stress was diagnosed with a pituitary tumour. Ollie Cook, 23, started experiencing fatigue, brain fog and muscle loss in his final year studying ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a stronger, fitter body by the end of 2026.

They’re simple, dynamic, body weight movements that get your body moving and open up your joints, so you’re warmed up and ready for action. Spending just a few minutes on this prep can help prevent ...