If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you doing hip flexor ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

The Longhorns had great success throwing the deep ball against an overmatched Arkansas secondary. DeAndre Moore Jr. caught a 46-yard touchdown pass to open the scoring for Texas. Parker Livingstone ...

The joy of Texas Football's thrilling fourth quarter comeback win over Mississippi State is dampened by the injury to starting Longhorns quarterback Arch Manning. Manning left the game after getting ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Medically reviewed by Arno Kroner, DAOM Exercising your feet can help strengthen and protect your body from falls.Hip ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

The early-season struggles continued for Arch Manning during Texas' game against UTEP on Saturday, and Longhorns fans are officially starting to get restless. Texas was nearly a six-touchdown favorite ...

Roughly a month of roadwork will begin along a stretch of Route 94 in Adams County on Monday, Sept. 15, 2025, according to PennDOT. A $1,191,191 resurfacing project will overhaul around two-miles of ...

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...