Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...

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Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

Fans have argued Chelsea were fortunate to avoid conceding a penalty after Trevoh Chalobah handled the ball in the area against Burnley. The incident occurred in the first half at Turf Moor, with ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

With the victory, the Steelers improved to 6-4. And despite ranking near the bottom of the league in offense and defense, Pittsburgh remains in playoff position in the AFC. The Steelers maintain first ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Napoli's Matteo Politano prepares to take a corner Andrea Staccioli/Insidefoto/LightRocket via Getty Images It is Saturday morning in Liverpool and, on a tree-lined ...

Introduction Acutely hospitalised older patients often live with frailty and have an increased risk of impaired physical function. Previous studies suggest that exercise might mitigate the risk of ...

Strengthening hand muscles is essential for improving grip, dexterity, and overall hand function. Whether you're an athlete, musician, or someone looking to enhance daily activities, incorporating ...