All exercise supports a healthy brain—but these types of workouts are especially beneficial.

New research tracking thousands of adults suggests that staying active during a specific life stage can slash dementia risk ...

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...

From revolutionary smart equipment to recovery tools that feel like magic, these fitness presents are changing how people ...

Oprah Winfrey is staying active while traveling the world. On Dec. 12, the former talk show host, 71, shared a photo of ...

Dick Van Dyke , who celebrated his 100th on Saturday, hasn't shied away from sharing his advice for a long, healthy life.

According to the Cleveland Clinic, creatine is a compound made from three amino acids that helps supply muscles with energy ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help others stay fit.

BMW Dallas Marathon weekend activities kick off Friday night with the inaugural Friday Night Lights Mile, a Grand Prix-style ...