A gym that makes sure people are “greeted by name and made to well welcome” has been shortlisted as one of the borough’s favourites.

Roice-Hurst Humane Society and Primary Care Partners launched their first-ever Pop-Up Pack Walk on Monday, inviting community ...

Royer says using the treadmill to measure and control your speed, distance and incline, can make it useful in setting goals, ...

But to get there, we have to traverse a mountain formation that has come to be known as the dragon among some older hikers ...

In a world record attempt, an Irish man is walking barefoot on a 3,400-mile trek from Istanbul to Ireland, and a fitness ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

After Joshua Ray Walker started a new social media page dedicated to losing weight, Jelly Roll — who has embarked on an ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an almost endless list of changes, leaving people unsure of where to begin.

The Seattle Seahawks needed a spark early in the third quarter in their monumental matchup against the Los Angeles Rams. They found it in their starting running back Kenneth Walker, who broke off his ...