In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.

What if one of the most powerful ways to slow cancer’s advance was already inside us—hidden within our own metabolism? A groundbreaking study from Yale University has explored how physical activity ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along with simply making people feel better overall. However, the molecular ...

PORT ARTHUR, Texas — With hurricane season nearing its end, local officials are already preparing for future storms as they move forward with a major project to strengthen the Port Arthur seawall ...

Peloton Interactive surged during the early years of the pandemic as social distancing drove a sales boom for its exercise equipment. The company's revenue has declined for four straight fiscal years.

Mavericks center Dereck Lively II has drawn attention after a surprising height increase that could impact his role moving forward. Since getting selected by the team 12th overall in 2023, big man ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises are convenient and effective for strengthening your body.These exercises can be done anywhere and do not require ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Michael Hales does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...