The tragic real-life story of Little Hercules. Richard Sandrak was known as Little Hercules in the early 2000s, when he ...

Get ready for an incredible hero vs hero clash, as Wolverine takes on one of the few Avengers who might actually be able to ...

Repeated exercise, or wasting, can change the way key genes work.

Exercising in your own abode means you can create an environment that is perfect for your style of workout. All you need is ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

When Paul and Joshua confirmed they would fight each other, Tyson Fury's gut reaction bucked the conventional wisdom that ...

Sarcopenia can be defined as the loss of muscle during the natural aging process. As people age, there are usually changes in their psychological, emotional, and physical health. Shifts in family life ...

Hercules police said on Saturday they are investigating a “suspicious death.” Officials said the death occurred on Spinel Court. Authorities add there is no ongoing threat to the public, and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

Hercules Capital delivered record investment fundings so far in 2025 as well as record Q3 net investment income while maintaining strong dividend coverage. The BDC's robust origination trajectory and ...