Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

The day and night cycle in Hytale is fairly slow, but there are ways to speed up the passage of time. Here’s how.

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

The old saying “I’ll sleep when I’m dead” is deeply flawed. Get too little sleep and you might just be speeding toward the end of your life. It’s not just your diet and exercise habits that are linked ...

Just one more "Monday Night Football" matchup remains. ESPN's prime time NFL slot will have its final game of the 2025 regular season in Week 17, as the playoffs inch closer and teams make their final ...

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

The 2025 NFL season nears the end with tonight's last Monday Night Football game before heading into the post season. Here's who's playing, what time, where to watch and how to stream MNF Week 17.

"Monday Night Football" and the 2025 NFL season continue Dec. 29 when the Los Angeles Rams visit the Atlanta Falcons for a Week 17 battle. Here's everything you need to know about the Rams vs. Falcons ...