The Harlem Method, a new fitness studio from the same team as the Harlem Kettlebell Club, is opening on West 129th Street ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

HIIT was superior for fasting glucose reduction and muscle mass gains, while aerobic–resistance training produced greater ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...