If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.

Stand with your feet together. Lean forward slightly, step your left leg back and raise your arms out in front at chest ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

Research shows working out between 6am and noon cuts the chances of developing the condition by 21 per cent, whereas ...