Research shows working out between 6am and noon cuts the chances of developing the condition by 21 per cent, whereas ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Step your right leg out to the side, then the left, so that they are hip-width apart. Push your hips back and bend your knees ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

The content creator gave a glimpse of her strict diet — boiled eggs, a tomato, cucumbers and protein shake for breakfast — and high-intensity workouts. | Health ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

From her first performance on stage at ‘The Royal Family’ in 2001 to her latest movie ‘The Smashing Machine,’ Emily Blunt has ...