Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

We existed in our own world that day, absorbing information we never wanted to learn. At one point, while I was crying ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

Athletes suffering from hip/groin pain or following hip surgery often demonstrate impairments in hip muscle strength, which need to be addressed in the rehabilitation and training process (1, 2).

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

BATON ROUGE, La. — How hard can you squeeze? That simple measure of strength might forecast whether you’ll stay healthy or face serious health problems as you age. Researchers tracked 93,275 adults ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

When it comes to the golf swing, there are quite a few components that need to work together to properly function. And if even one of them is just a tad off, it can wreck the whole thing. You likely ...