Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Currently, it takes a nine-figure asking price to be included among the most expensive private residences available for ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

While recovering from an injury last season, he made great advances in taking care of his mental health and has found a new ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without requiring a major lifestyle change.

While Brittany works out, her husband Patrick Mahomes is recovering from ACL surgery Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously ...

The wife of the injured Kansas City superstar quarterback makes sure she gets her workout in on Christmas Eve with their kids joining her. It’s not a very Merry Christmas for Patrick Mahomes and the ...