Hayden and Kelly Cavanaugh at the future drive-thru for their new business, Evlo Coffee Company. On West Bridge Street in ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

As NATO prepares for war games around Greenland, Russia is highlighting the Trump administration's disagreement with its closest allies over the island.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

US President Donald Trump offered support for protesters, writing on social media that the "USA stands ready to help." | ITV ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Hollywood bad boy Mickey Rourke is down for the count — and this time, it’s not in the ring. The Oscar-nominated actor and former professional boxer is facing eviction from a Los Angeles home after ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...