The Almost Heaven View isn’t cheap or simple. After building and using it year-round, here’s the honest verdict.

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

If you have a compact space and still want a steady home workout setup, choosing the right equipment becomes even more critical. One item that often gets ignored is a bench, even though it can shape ...

Sunrise Movement KC is putting DIY benches at bus stops across the metro. The Kansas City Area Transportation Authority has said they're a liability and will continue to remove them. About 75% of ...

Getting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme that you actually stick to – and progressive overload. You don’t even need ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

WILLIAMSPORT, Pa. — Home and Backyard recently visited The Potting Bench in Williamsport, and it was a sweet experience literally! Known for its charm and delicious ice cream, The Potting Bench showed ...

As part of my homemade gym, I created a workout bench using the following materials: - 2in x 4in by 8ft Prime Whitewood Stud - Black Soft Faux Leather - 2in Foam (optimal thickness; 1in foam is not ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench. This bench facilitates thousands of exercises, ranging from lower ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...