Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

To kick off 2026, we asked a mix of experts, writers, artists, internet personalities, celebrities and public figures about ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Kanpur: District Election Officer Jitendra Pratap Singh on Tuesday announced that, as per the schedule of the Election Commission of India, the publication of the draft voter list under the Special ...

The draft electoral roll for Uttar Pradesh was published on Tuesday after a special intensive revision (SIR) exercise, with 2.89 crore names having been deleted, the total voter count has come down ...

Join me as I test my pull-up strength and work toward adding a 45 lb plate to my routine. This challenge highlights progress, determination, and tips for increasing pull-up power. Perfect motivation ...

The officials said that the maximum number of names (12 lakh) were deleted in Lucknow followed by Prayagraj (11 lakh) and Kanpur (nine lakh).

Read on to learn more about some truly herculean creatures. Elephants may lead the pack by sheer lifting power, but when it comes to strength by body size, dung beetles are perhaps even more ...

An exercise that Indiana University coaches instructed football players to perform was within the range of ordinary behavior involved in strength and conditioning, the Indiana Court of Appeals ruled ...

The jazz drummer Billy Hart said the decision was “evidently” connected to President Trump’s name being added to the arts center. By Adam Nagourney and Neil Vigdor A veteran jazz ensemble and a New ...

Dumbbell Workouts I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead Dumbbell Workouts A ...