Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

The 710-horsepower Dodge Durango SRT Hellcat is now certified for sale in all 50 states, with 2026 model-year orders open nationwide and a Jailbreak package offering wild customization for buyers who ...

This is procedural, but with just under two weeks remaining until the start of the 23XI Racing and Front Row Motorsports v NASCAR antitrust lawsuit trial, both parties continue to work on the minutiae ...

When her boss revoked her approved Christmas vacation to favor a new mom, the nurse quit — leaving the hospital short-staffed for the holidays Ashley Vega is a writer-reporter at PEOPLE. She has been ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

An ICU nurse quit after her boss canceled her pre-approved Christmas vacation to give it to a co-worker with a baby She had worked every major holiday for six years and wanted to spend this one ...

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

The muscle car of the SUV world has the show to match the go, as Dodge expands the availability of classic, vibrant colors. Dodge reintroduces B5 Blue, a classic high-impact color, for the 2026 ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...