Because glycogen depletion happens faster in the cold, runners should be mindful of carbohydrate intake around training. A ...

After signing a league-minimum deal on July 1, the Bruins rewarded Aspirot with a two-year extension on Sunday.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Repeated exercise, or wasting, can change the way key genes work.

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

The Toronto Blue Jays and other teams that failed to sign Bo Bichette must pivot quickly to other options before it's too ...

The QB hid, sort of, in the locker room to prove he could start Seattle’s divisional playoff game 48 hours after hurting his ...

The head of the new regulatory body for college sports said “if there was a time to stick out your neck, it’s now,” in urging ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...