Because glycogen depletion happens faster in the cold, runners should be mindful of carbohydrate intake around training. A ...

After signing a league-minimum deal on July 1, the Bruins rewarded Aspirot with a two-year extension on Sunday.

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Repeated exercise, or wasting, can change the way key genes work.

Flu cases are rising across the U.S. Here's what you need to know about symptoms, flu duration and the new strain ...

The Toronto Blue Jays and other teams that failed to sign Bo Bichette must pivot quickly to other options before it's too ...

The head of the new regulatory body for college sports said “if there was a time to stick out your neck, it’s now,” in urging ...

Texans elite defensive end tandem of Will Anderson Jr. and Danielle Hunter combined for 27 sacks, 45 quarterback hits, 35 ...

The Golden State Warriors claim they were never interested in trading for Dallas Mavericks big man Anthony Davis, in a deal ...

Creatine is a natural source of energy that helps your skeletal muscles flex (contract). It helps create a steady supply of ...