Even though the Atlanta Falcons seem pretty deadset on trying to make Michael Penix Jr. the future of their franchise, they're still, for now, rostering Kirk Cousins. And as Penix recovers from knee ...

We asked experts about how winter temperatures can affect your workout. Ask Well We asked experts about how winter temperatures can affect your workout. Credit...Eric Helgas for The New York Times ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to heart rate and pulse. Now, scientists say the gut may hold the key to ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

The more we move, the more our muscle cells begin to make a memory of that exercise. MIT Technology Review Explains: Let our writers untangle the complex, messy world of technology to help you ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

Chicago Bears fans, I am so sorry. You just watched your hapless team take a 52-21 beatdown at the hands of the rival Detroit Lions. What was supposed to be a tense homecoming for former Lions ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Abstract: Soft actuators have shown strong potential in wearable devices, mobile robotics, and manipulators. This article presents a soft actuator driven by positive pressure, termed lateral pleated ...

Bill Belichick, the 73-year-old head football coach at University of North Carolina, made one of the most anticipated and heavily hyped debuts that a college coach has ever made on Monday, when the ...