When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the ...

I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

A new optical illusion trend has taken over TikTok, and it’s making people laugh. The so-called “bird arm trend” shows people perched on their partner’s arms, mimicking a bird mid-rest while their ...

If you have ever wondered why your arms seem to hold on to fat even when you are eating well and exercising, you’re not alone. Many people find arm definition particularly tricky to achieve—but ...

We use the USB ports on our computers for accessing a variety of useful (and sometimes strange) USB gadgets. Often, these ports serve a temporary purpose, allowing users to plug in a USB stick and ...

You already know not to give out your passwords to anyone, are smart enough not to click on a suspicious link in an email, and sent that toll road scam text straight ...

Ritu Trivedi is a member of the Australian National Hypertension Taskforce working groups for patient activation and engagement, and awareness and screening of high blood pressure. Clara Chow is a ...

Mandy Moore blasted a driver who fled the scene after hitting the actress and her family. On Friday, Moore, 41, who shares sons Gus, 4, and Ozzie, 2, and daughter Louise, 10 months, with her husband ...

A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...

Ticks should be removed with tweezers, grasping them close to the skin's surface. Pull upward with steady, even pressure to avoid leaving the tick's mouthparts embedded. Summer can be a popular time ...

Let's be honest here, the in-flight safety briefing is mostly background noise for your pre-flight existential dread. You're wrestling for armrest real estate while trying to decide if a 9 a.m. gin ...