The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Microwave on the fritz? Use your air fryer for a perfect single-serve mug cake in minutes with this easy method.

Discover top tips for visiting Virgin Islands National Park on St. John. Learn about must-see sites, the best accommodations, ...

Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...

For more than a century, food scientists have searched for ways to satisfy a sweet tooth without the health risks tied to ...

The Conversation reports that sugar corrodes teeth within seconds as bacteria form plaque, leading to cavities.

We compared the nutritional content of Trader Joe's popular snacks with similar products from large supermarkets.

To prep the lemon twist, remove the slice’s peel using a sharp knife, leaving about half the white pith, which will help it ...

Engineers have developed a new way to produce tagatose, a low-calorie sugar, using engineered bacteria and cheap glucose ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...