Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Researchers have unseated a previous theory for the mechanism underlying bacterial flagella movement, changing our ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

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This is a stupid utility which automatically generates a workaround for this bug. Use this only, if the in-game Legacy Fingers option doesn't yield good-enough results! The moment VRChat fixes that ...

PORTLAND, Ore. (KOIN) — As Americans continue their journey to keep up with their New Year’s health resolutions, some doctors are urging people to pay attention to their bones. Data shows millions of ...

This Artificial Muscle Could Shape How Future Robots Move and Function Opinion: The American empire has entered its final act Ohio police search for suspect after dentist, wife found murdered at home ...