Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in muscle development. But don't let that discourage you! With the right ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

It might be more than you think.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

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If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

FLORENCE — Three years ago, I stepped into the gym for the first time. I wasn’t sure what my goals were. I just knew I wanted to feel stronger, be healthier and have more energy. I have now been ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...