Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

All you need is 30 minutes to feel the burn.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Bodybuilder Sam Sulek broke down why he's decided to coach himself for his Pro debut at the stacked 2026 Arnold Classic contest.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, or BDNF, a protein that acts like fertilizer for neurons. It promotes the ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Su Hobson, 53, is a longevity coach for midlife women. She lives in Silverdale, Lancashire, with her husband Christian and ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

An exercise ball is a brilliant addition to any workout. It’s easy to inflate, lightweight and can perfectly accommodate a ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...