I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

TL;DR: Harmony’s Premium Plan is available for $99.99 (reg. $199.99), offering lifetime mobile access to guided hypnotic ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Black founders are developing apps that serve the distinct requirements of Black bodies, minds, and wellness paths.

From pickling to songwriting to penning movie reviews, here are 40 new hobbies to try when you've got a little time on your ...

ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ...

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

This app will connect people with strangers to meditate together in the real world—an invitation to reconnect through presence, through real-life encounters that will nurture the habit, soothe the ...

While everyone else hits snooze and scrolls social media, the wealthy are already two hours into habits that compound into ...