The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

A study found that Americans today are less likely to recognize overweight status than they were in previous decades, suggesting that social norms around body size have shifted. This normalization can ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

If you've ever stood on a scale at the doctor's office only to be told your health status based on a single number, you're ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

I filmed this quick update in my kitchen to let you know what I’m working on next. I’m putting together a straightforward formula to help you calculate your own calories, including your basal ...