The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes ...

If you want to develop good health habits that are associated with a longer, healthier, and happier life you have to start early…very early! Research and clinical practice clearly shows that health ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

Focusing on these three daily habits that can take less than an hour each day, but have the potential to drastically change your life. The Pareto Principle, popularly known as the 80/20 rule, suggests ...

What we do in our free time says a lot about what makes us happy. Halfpoint Images/Moment via Getty Images In his powerful book “The Burnout Society,” South Korean philosopher Byung-Chul Han argues ...

These simple, grounded habits don’t promise overnight success, but they quietly transform your mindset, energy, and ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. New Year's resolutions often fail due to their rigid, outcome-focused nature and lack of ...

Acharya Chanakya, also called Kautilya or Vishnugupta, was more than a teacher of politics and economics. He closely observed ...

In his powerful book The Burnout Society, South Korean philosopher Byung-Chul Han argues that in modern society, individuals have an imperative to achieve. Han calls this an "achievement society" in ...