1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

As you straighten the arms, remember to keep the chest from moving forward; instead, lift straight up. If the elbows splay as ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

To say that Tampa is enjoying a renaissance is an understatement. Known as the “Cigar Capital of the World” at the turn of the twentieth century, today, Florida’s third-largest city is shining bright ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Charleah Torres-Vega struggled with her weight all her life. Finding "where my body wants to be" at 46 has led her to want to help others to do the same: "We all deserve it." See how one of the cover ...

Fourth Friday Artwalk: Meet artists and enjoy beautiful art, good company, music, demonstrations, plus sponsor food venues for during and following the artwalk; 10 a.m.-7 p.m.; free; Downtown Sisters ...