These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...