Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand. It's a pose that can make you ...

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Chris Robbins' high school swimming career had an interesting start to it. The Jefferson senior didn't exactly figure on ...

EACH summer, Camp Wildfire transforms Kent’s Heritage Pine Forest into a wild weekend of costumes, cocktails and camping. The ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Jan. 15-21. Coachman Park, 300 Cleveland St., Clearwater. The 61-foot installation named "Mama Duck" will grace downtown ...

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

Winter hiking is sorely underrated — the trails aren’t crowded, parking is abundant, the views are even more spectacular and, ...

The FPS genre has never really been one for the faint-hearted. They aren't necessarily going to be bloody and brutal like ...