No matter which type of meal you try, though, you'll learn essential cooking skills along the way, such as dicing and ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Giddy–yap! Giddy–yap!” The Year of the Fire Horse is finally upon us as we usher in a brand new year filled with fresh ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Singapore Food Agency recalls Community Co's diced beetroot product after rust was found in cans, advising consumers not to ...

Six Coachella Valley chefs present a signature dish from their restaurant menu and discuss the art of plating.

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

A closer look at Hrithik Roshan’s diet shows how protein, fibre, and smart portions fuel his iconic physique without extreme ...

Hungry in Illinois? These buffets serve endless plates of bold flavors, fresh sushi, grilled favorites, and crowd-pleasing ...

Beet juice lowers blood pressure in older adults if you sip it daily, according to one study. Here, experts explain the ...