The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

Winter has its fans, but even those who enjoy playing in the snow probably dislike the chore of clearing up after a big storm ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

RIA consolidation is expected to continue in 2026 and advisors need to consider in advance the consequences of getting bigger ...

A new scientific review suggests bamboo shoots could offer surprising metabolic, digestive, and antioxidant benefits. Scientists have completed the first comprehensive academic review examining what ...

According to Valuates Reports, The global market for High Precision Laser Rangefinder was valued at USD 52100 Million in the year 2024 and is projected to reach a revised size of USD 204750 Million by ...

For decades, million-dollar homes in Southern California felt confined to a familiar handful of zip codes. That boundary has ...

AI improves e-commerce outcomes only when people actively use digital tools, trust online systems, and engage consistently in ...

The involvement of glial cells in Alzheimer's disease (AD) has been mostly viewed as a secondary adaptive response to ...

Discover the PEG ratio's role in evaluating stock potential by balancing earnings growth with stock prices, aiding in ...

Discover how macroeconomics impacts GDP, inflation, and unemployment, and learn how policy decisions shape economic stability ...