Build muscle like an Olympian with 4 tips to help you get the most out of your time at the gym

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...
Live Science

6 tips to kickstart your exercise routine and actually stick to it, according to science

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Transfer news LIVE! Arsenal deal close; Chelsea to sign Alao; Palmer wants Man Utd, Liverpool eye Van de Ven

Chelsea are in pole position to sign Yisa Alao Sheffield Wednesday, but there has been a twist in the Blues' pursuit of Rennes defender Jeremy Jacquet as the two clubs are yet to reach an agreement ...
China Daily Global Edition

Chinese scientists develop self-powered device to speed up muscle repair

BEIJING -- A Chinese research team has created a tiny, fully biodegradable implant that uses the body's own movement to generate gentle electrical pulses, helping damaged muscle heal faster -- all ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...