Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

In this vlog episode of In the Kitchen with Matt, I will tell you how I lost weight quickly. I lost 20 pounds in 1 month! I ...

At a high level these drugs mimic glucagon-like peptide-1, or GLP-1, a hormone our bodies naturally produce in the gut. When ...

This easy homemade version is cheaper than takeaway and ready faster than waiting for delivery. Max McCann, who created the ...

“I counsel every patient on the importance of protein intake when they start this. When most people go into a diet program ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

As per the nutritionist, strength training can help improve your muscle mass, which can lead to better metabolism and fat ...

A fitness gadget that has gone viral on TikTok is being praised for helping women kickstart their weight-loss journeys from ...

Dan Buettner, who researches regions where 'people often live to 100', says the rule about snacking is easy to follow ...

A dad-of-two who was once too heavy for even the biggest bathroom scales dropped 15 stone without touching weight loss jabs.

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

But if you’re looking for a specific recommendation, the AIRHOT 2-in-1 folding treadmill is a great cheap treadmill, suited ...