If you spend a lot of time around fitness obsessives (or doomscrolling on GymTok like yours truly), you’re eventually going ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Knowing metrics such as your grip strength or walking speed can help to stave off serious illness and increase your lifespan ...

Muscular strength is simply how strong you are, and can be developed by resistance training like lifting weights. The primary connection between muscular strength and health is in the fact that ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

Elizabeth Guevara is a personal finance reporter who explains the world of business and economics and how it impacts your finances. She joined Investopedia in 2024. Investopedia / Photo Composite by ...

Snow showers are moving through the Tri-State Saturday afternoon and are expected to continue through the evening. By the end of the event, many communities could pick up 4-8 or more inches of snow ...

NORTHERN MICHIGAN (WPBN/WGTU) -- Some areas in northern Michigan have received a lot of snow recently. More than two feet has fallen in some places. We get snowfall totals from the National Weather ...

MIXING THOUGH, DOWN IN THAT PART OF THE STATE. NOW, IF WE DO GET SOME DOUBLE DIGIT SNOWFALLS HERE, THAT’S NOT SOMETHING WE DO TOO OFTEN IN NOVEMBER WE GET SOME BIG SNOW STORMS DURING THE WINTER. BUT ...