Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

A 7-minute mile sounds quick, but the faster you run it, the faster it’s over. Build up to this through regular runs and interval training, gradually pushing your pace faster. Stay consistent, and ...

Elite athlete testing now in Tulsa! VO2 Max assessments at Ascension St. John measure your heart's true potential. 30 minutes ...

Fitness Expert Spencer Shilstone says try the Rockport Walk Test: walk 1 mile fast, record time and heart rate, then use the formula to calculate.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

If you spend a lot of time around fitness obsessives (or doomscrolling on GymTok like yours truly), you’re eventually going ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Knowing metrics such as your grip strength or walking speed can help to stave off serious illness and increase your lifespan ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...