A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

The Rams are one game away from the NFC Championship. They need to blow out the Bears to guarantee they advance in the ...

There's nothing wrong with making people happy,” says singer John Mellencamp, and that's the guiding philosophy of the ...

Claudette Colvin, whose 1955 arrest for refusing to give up her seat on a segregated Montgomery bus helped spark the modern ...

Freedom is not guarded only in courts, elections or headlines. It’s guarded in the ordinary places where power is exercised: ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

Forty-four death row inmates across the U.S. have been executed this year, reaching a level not seen in more than a decade. The number of death row inmates executed across the U.S. spiked dramatically ...

‘The Godfather of Bodybuilding,’ Charles Glass is unveiling another technique for maximizing back gains. In an Instagram post shared on Dec. 4, 2025, he showed how to properly stretch during bent-over ...

A diplomatic clash between China and Japan over recent remarks by Prime Minister Sanae Takaichi is heating up at the United Nations. Chinese ambassador Fu Cong has sent a second letter to Secretary ...

The Corpus Christi area will host numerous festive events throughout December. Events range from concerts and community theater to family-friendly festivals and parades. Several free events are ...